Benefits of Sattu: In summer, people consume many types of things to protect themselves from heat stroke, stomach diseases, dehydration etc. There is another very healthy thing to eat in summer, which you should definitely include in your daily diet. That thing is Sattu. Yes, Sattu is prepared by grinding roasted gram. It is rich in many types of nutrients. It is also rich in plant based proteins, amino acids, carbohydrates, healthy fats, dietary fibre, vitamins like Vitamin B complex, iron, calcium, magnesium, phosphorus, potassium, zinc etc. By drinking Sattu Drink during the summer season, you can stay safe from heat stroke, dehydration etc. Know the benefits of consuming Sattu.
01
Sattu reduces weight – According to the news published in HealthyFami.com, saving Sattu is a great way to lose weight. It contains abundant amount of dietary fiber and due to very low calories, weight can be reduced by consuming Sattu. It makes you feel full for a long time. This keeps you from overeating. You should drink Sattu drink during summer season. It improves metabolism. Removes bloating. This helps in weight loss in a healthy way. Sattu keeps the body cool from inside due to its cold nature.
02
Keeps digestion healthy- Since Sattu is rich in dietary fiber, which is effective in maintaining a healthy digestive system. Fiber makes bowel movements regular, which prevents constipation. Besides, it also supports gastrointestinal health. Fiber regulates digestion by increasing the growth of healthy gut bacteria. This does not cause digestive problems like bloating and indigestion.
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Increases energy and stamina- Consuming Sattu or drinking the drink made from it provides full energy and stamina to the body. Since, it contains plant-based protein, which provides essential amino acids. It is necessary for energy production, muscle repair and development. B vitamins, minerals like iron and magnesium support energy metabolism, production of red blood cells and transport of oxygen in the body. Consumption of Sattu relieves fatigue and increases body strength and stamina.
04
Control blood sugar- Glycemic index of Sattu is lower as compared to refined grains. This means it releases glucose into the bloodstream more slowly, providing sustained energy levels and helping control blood sugar spikes. Sattu’s low glycemic index and high fiber content make it beneficial for managing blood sugar levels and supporting stable insulin response.
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Protect from heat stroke and dehydration – In summer, people often suffer from heat stroke and dehydration due to exposure to strong sunlight and hot air. Drinking nutritious drink made from Sattu keeps the body cool from inside. There is no shortage of water and protection from heatstroke and heat stroke is also provided. Whenever you leave the house, drink a glass of salty or sweet sattu sherbet before leaving. In this season, include Sattu in your diet as much as possible.
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