Onion Benefits For Summer: Why should one eat raw onion in summer? Which problems can be solved? You may also have these questions. Actually, onion is used the most in India. Generally, onion is added to vegetables to taste it. But, do you know that raw onion can be more beneficial for health in summer. Yes, anti-oxidant, anti-carcinogenic and anti-allergic properties of onion are beneficial for health. Additionally, essential nutrients like Vitamin A, Vitamin B6, Vitamin B-complex and Vitamin C are found in it. Therefore, by consuming onion in summer, you can keep yourself away from heatstroke and hydrated.
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The summer season is at its peak. During this time, people have to suffer from many diseases including skin. In such a situation, it is very important to protect yourself from heat stroke and dehydration. In such a situation, people consume many things, but raw onion can be more beneficial. By consuming it regularly, you can keep yourself safe even in the scorching sun. Dr. Jitendra Sharma, Ayurvedacharya of Balrampur Hospital, Lucknow, has told AnyTV the benefits of eating raw onion. (Image-Canva)
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Protect from heat stroke: Ayurvedacharya Dr. Jitendra Sharma says that in the summer season, people often fall ill due to heat stroke. In such a situation, if you eat raw onion, then even if the temperature increases, problems like heat stroke will not come to pass. (Image-Canva)
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Give coolness to the body: According to experts, when strong sunlight and hot winds start blowing, then raw onion must be eaten, because it is full of many properties. It is a cold thing, hence it provides relief to the body in such weather. (Image-Canva)
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Boost immunity: Onion, rich in anti-oxidants and anti-carcinogenic, works like a medicine for health. Let us tell you that an element called selenium is found in onion, which is considered important in increasing immunity. (Image-Canva)
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Maintain sugar level: In summer, diabetic patients can maintain sugar level by including raw white onion in their diet. Actually, anti-diabetic compounds like sulfur and quercetin are found in this vegetable which can maintain the blood sugar level. (Image-Canva)
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Improves digestion: According to experts, many people’s digestion gets disturbed during the summer season. If you eat raw onion with lemon juice as a salad, then your digestion improves and you do not have to face any stomach related problem. Had to. (Image-Canva)
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