There are many such things present in our kitchen, using which we can keep ourselves healthy. Many times we are not aware at all about the benefits of those things kept in our kitchen. One such very useful thing is black salt. Not only this, the solution of black salt is also helpful in driving away obesity.
Black salt contains 80 types of minerals and many such natural elements which are essential for our body. Drinking black salt mixed with lukewarm water every morning cures many diseases including uncontrolled blood pressure and sugar.
Mix one-third teaspoon of black salt in a glass full of lukewarm water. After adding black salt, cover the glass on top and leave it for a few hours. After a while, add a little more black salt to that water. You will see that the black salt added later will not dissolve in the water. If it does not dissolve in water, then your solution is ready to drink.
Many of us do not know that our body draws calcium from our bones, due to which our bones become weak. Black salt water compensates for that milleral loss and gives a new strength to the bones.
The solution of black salt and lukewarm water improves digestion and provides nutrition to the cells of the body, which helps in controlling obesity.
The chromium present in black salt fights acne and sulfur makes the skin clear and supple. Regular consumption of this water also gets rid of the problem of eczema and rashes.
Salt water helps to activate the salivary gland in the mouth. This gland is very beneficial in digesting food. The solution also helps stimulate hydrochloric acid and enzymes that digest proteins. The food eaten by this is broken down and digested easily.
Apart from this, enzymes in the intestinal tract and liver also help to be stimulated, which makes it easier to digest food. It also gives you relief from acidity.
The minerals present in black salt calm our nervous system. It reduces the stress of two dangerous stress hormones like cortisol and adrenaline to a great extent, due to which it helps in getting a good night’s sleep.
Due to the high amount of minerals in black salt, it also acts as an antibacterial. This eliminates the dangerous bacteria present in the body.