There are many benefits of drinking juice on an empty stomach. Due to this, along with losing weight, your digestion is also fine. Aloe vera juice is very beneficial for diabetic patients. At the same time, drinking it on an empty stomach, along with curing skin problems, also keeps oral health right. If there is swelling in your body or there is pain in the joints, then you can drink aloe vera juice. Talking about nutrients, aloe vera contains nutrients like water, carbohydrates, sugar, calcium, iron, sodium, vitamin C, etc. To get these properties, you should drink aloe vera juice. If you have aloe vera plant in your house, then you can make fresh aloe vera juice.
Ingredients to make Aloe Vera Juice-
Aloe Vera: a sprig
Water
Honey
Lemon juice
How to make Aloe Vera Juice-
To make aloe vera juice, first cut an aloe vera branch from the aloe vera plant. You have to keep in mind that when you cut the sides of this twig, then separate the yellow gel coming out of it. It is not good for health. Now with the help of a spoon, take out the gel inside it and keep it in a vessel. When all the gel is gone, wash it off once with clean water. This will remove its bitterness. Now put it in a blender and grind it by adding water. When the aloe vera is well blended, take it out in a glass and mix it with honey and lemon juice and drink it. If you want, you can also add black pepper powder to it.