New Delhi. Children are like clay, they mold you like you. This is the age when they should be given good nutrition so that their growth and health remain strong, but many times they do not understand what things to feed children so that they are always fit and there is no shortage of any nutrients in their body. Although all types of fruits and dry fruits are good for health, but the dried figs included in these are also very beneficial for health. Figs are rich in vitamin A, vitamin B, protein, fiber as well as antioxidants. Consuming it on an empty stomach in the morning benefits our body in many ways. Today we will tell you the benefits of figs in the news which we get from its consumption.
Get these benefits
Constipation problem- Those people who have constipation problem should consume figs. It is rich in fiber, which improves digestion as well as removes acidity.
reduce weight- In today’s time everyone is troubled by the increased weight. If you also want to lose weight, then you should include figs in your diet. This helps you to lose weight.
Nutrient absorption- If figs are consumed on an empty stomach in the morning, then the antioxidants and vitamins present in it are completely absorbed by our body. Which also benefits our body a lot.
blood pressure control Antioxidants, potassium are found in abundance in figs, which keeps our blood pressure under control. Apart from this, it also keeps our heart health.
Make bones strong Calcium is necessary for the strength of bones. Calcium is found in figs. Consuming it on an empty stomach in the morning benefits our bones.
use this way
Just as soaked almonds are beneficial for our body, similarly the consumption of soaked figs is also beneficial for our body. You have to soak two to three figs in half a cup of water before sleeping at night and consume it on an empty stomach in the morning.