Weight Loss ke liye Kali Mirch: Various types of spices are used in Indian food. Black pepper is also used extensively to enhance the taste of food. This spice is used in all vegetables. Black pepper contains vitamins and calcium. Along with this, it also proves helpful in getting rid of fat. Here you will know how weight loss occurs with the help of black pepper and how it can be included in the diet.
How to lose weight with black pepper?
Black pepper contains piperine, a compound that helps increase metabolism and prevents the accumulation of fat in the body. Black pepper increases good cholesterol. Being thermogenic, it helps to speed up the metabolism and burn calories faster. Apart from this, eating spicy food can increase satiety and you can feel satiated even after eating less. In this way you can lose a lot of kilos. Many studies prove that adding black pepper to your diet can speed up the process of weight loss. There is no harm in including it in your diet, but keep in mind that eat it only in small quantities. Do not eat more than 1 teaspoon of black pepper daily. Consuming it in excess can cause many side effects.
Also read: Weight Loss: Is Turmeric Helpful In Weight Loss And Reducing Belly Fat? Know about it here
When to eat black pepper for weight loss
It is good to eat black pepper on an empty stomach every morning before breakfast. Even if you are planning to chew it, eat it daily in the morning.
How to include black pepper in diet
1) Include in juices, fruits and vegetables – You can also add black pepper to your vegetable and fruit juices. Add half a teaspoon of black pepper to your juice, mix it well and then drink it.
2) Chew and eat black pepper- If you do not have any problem with the pungent taste of spices, then you can chew 1 to 2 black pepper and eat it. Do this every morning on an empty stomach.