Everyone knows that water is very important for our body. Most of us drink water when we feel thirsty. However, lack of water in the body can cause many serious problems and many problems can be avoided by drinking enough water. Well-known medical writer Dr. Keith, apart from keeping his stamina boost and running daily, pays special attention to two things. Eat less salt and drink more water. Doctor Keith told that our body needs water long before you feel thirsty.
Cells wither due to lack of water
According to the report of wakefieldexpress.co.uk, Dr. Keith said, by the time you feel thirsty, your body’s efforts have withered. Just like any plant. Therefore, drink water before thirst. According to research published in the European Heart Journal, it is important to stay hydrated throughout life, meaning that there should not be a lack of water in the body. By doing this, you can avoid the problem of heart failure in the future.
problem increases after 70
Heart failure means that our heart is not able to supply enough blood to the body. In such a situation, fluid accumulates in the lungs and breathing becomes difficult. The ankles swell and the person feels tired. After 70, this problem is seen in many people. When we drink less water, the amount of serum sodium increases. In such a situation, the body starts collecting water and later it leads to heart attack. Therefore, if you want to avoid heart disease and heart failure in the future, then keep drinking water and reduce salt.