It is important to know what you should take in the diet to stay healthy. Along with this, it is also very important to be aware of what things you should avoid eating, because, some things are considered such, whose excessive consumption can trigger some diseases. A similar risk is associated with cancer. There are some things, the excessive consumption of which can trigger the disease of cancer. Come, know which are those foods-
Hydrogenated Vegetable Oil
It is a type of fat, which is used to keep foods fresh for a long time. Research has found that hydrogenated vegetable oils can increase the risk of prostate cancer. This is due to trans fat. Trans fat is one of the worst types of fat. They can increase problems like cancer, heart diseases and weak immunity.
Salt
According to research, eating too much salt can increase gastric cancer. Eating too much salt causes maximum damage to the intestines. This can trigger the disease of colon cancer. Also, it can lead to the problem of high blood pressure. Most salt is found in packaged foods.
Sugar
Refined sugar is a processed form of natural sugar extracted from foods such as sugar cane, beets and corn. Refined sugar can cause cancer in the body. Apart from this, refined sugar can also increase the risk of obesity, type 2 diabetes and heart diseases in a person. By eating more sugar, your weight also increases rapidly. This leads to the highest risk of cancer.
Fine flour
Maida flour is the processed form, also known as refined flour. Flour is the most in things like pastries, breads. Processed white flour increases both insulin and blood sugar levels due to its high glycemic rate. An increase in blood sugar makes it easier for cancerous tumors to grow in the body. Increased blood sugar levels lead to insulin resistance, which can increase your risk of colon cancer as well as other cancers such as kidney cancer.