Cooking oil is an important part of our food which is one of the most important ingredients in our kitchen. Cooking oil not only enhances the taste of our food but also has a great effect on our health. For good heart health, the choice of cooking oil should be done very carefully. Cooking oil should not be selected by looking at the label on the oil, but should be done keeping in mind your health. Nowadays all edible oils are labeled that this oil is beneficial for heart health, but you know that these labels on the oil confuse people.
To take care of heart health, one should choose such cooking oil which is easy to digest, which contains monounsaturated fat, omega three and carotene. While choosing cooking oil, it should be kept in mind that choose such oil which keeps our heart healthy and also keeps our obesity under control.
If you are already suffering from heart diseases then you need special care. Some cooking oils are good for heart health and benefit your body in many ways. Here we are telling you about 5 types of cooking oil that will take care of heart health.
Consume Olive Oil: According to health experts, olive oil keeps the heart healthy. It contains a huge amount of monounsaturated fatty acids and polyunsaturated fatty acids which keep the heart healthy. The smoke point of this oil is low, so cook it on low flame only.
Groundnut oil is also effective: Groundnut oil is considered the best for the heart in cooking oil. This oil is rich in vitamin E and monounsaturated fats and polyunsaturated fats. Vitamin E keeps the heart healthy. This oil can help in reducing the level of bad cholesterol. You can also use peanut oil mixed with olive oil to maintain the combination of omega-6 and omega-3 fatty acids.
sunflower oil: Sunflower oil, rich in vitamin E, is extremely beneficial for heart health. Omega 6 fatty acids are present in this nutrient-rich oil. Consume it in limited for good heart health.
Soya Bean Oil: Soybean oil is extracted from soybeans. It is rich in fatty acids which benefit the whole body. Soybean oil can help prevent cholesterol from accumulating in the body. It removes heart attack and various types of heart related problems.
mustard oil: Mustard oil benefits not only the heart but also the skin, joints and other parts of the body. This oil is rich in monounsaturated and polyunsaturated fatty acids and omega-3 and omega-6 fatty acids. Mustard oil is also believed to aid digestion and improve appetite.