Dance improves your mood, it makes your body flexible. Along with this, dancing also reduces your risk of lung and heart diseases. You must know the many benefits of dance, but do you know that with certain dance forms, your weight is also reduced rapidly. According to a study, a person weighing 47 kg can burn 240 calories by doing high energy dance for an hour. Therefore, if you want to get many benefits, then definitely dance daily. This will not only refresh your mood but your weight will also be lost.
Free Style Dance
For this you do not need to follow any dance step, rather you can dance to any beat. Freestyle dance is mostly done on fast beat music, where you have to dance leaving the body loose. This dance form helps you to be flexible and burn a good amount of calories. If you dance freestyle for 30 minutes, you can burn 180 calories.
Salsa
If you are planning to lose weight with your partner, then salsa is a great option. This xxx and sexy Latin American dance helps both of you burn calories. Salsa refers to moving, bending and twisting, which makes your body flexible. If done properly, doing salsa for an hour can help you burn 420 calories.
Belly Dance
Belly dancing may sound simple, but matching your body to the beats is challenging. Practicing belly dance for 30 minutes daily can help you burn 300 calories. This Arabic dance can help tone your back, hips and abs.
Hip Hop
Hip-hop dance is a special street style dance, which is performed to the beats of hip-hop music. This high energy workout can help you burn calories and tone your body. Doing hip-hop for 30 minutes every day can help you burn 300 calories, so hip-hop dancing is a great option if you’re looking to lose weight.