If there is no sweet in the food, then the festival itself seems faded. For sugar patients, eating sweets on the festival can increase the problem. Consumption of sweets can increase the sugar in diabetic patients. Diabetes patients have a lot of craving for sweet food, but due to the fear of increasing sugar, they keep the craving under control.
But you know that diabetic patients can also control their craving for sweet food by consuming sweet things on Holi, which will also control the level of sugar. Too much sugar harms the patients of sugar, but on the occasion of festival, sweet can be consumed in less quantity. Eating sweet can increase the level of sugar in the blood, so diabetic patients should plan such foods and drinks in the diet, which can control the level of sugar and also fulfill the craving for sweet food. Let us tell you about some foods that diabetic patients can consume on the day of Holi.
Eat Oats Kheer: On the day of Holi, you eat fiber-rich oats kheer. Oats kheer will quench hunger as well as control sugar. Oats prove to be helpful in controlling sugar. It is very easy to make this kheer. You put oats in milk and add dryfruits along with it and cook on the gas for some time. You can use artificial sweetener to sweeten the kheer.
Eat Dryfruits Laddus: To control sugar, diabetic patients consume dryfruits laddoos. They give energy to the body, as well as fulfill the craving for sweet food. Laddus are best for controlling sugar during festivals.
Consume Fruits: Consumption of fruits is very beneficial to control diabetes. The natural sugar present in the fruit does not harm the diabetic patients, as well as the appetite is also controlled. Patients with diabetes can consume fruits like kiwi, guava, apple, orange and papaya.
Control the craving for sweet food with dates: To control sugar, diabetic patients should consume dates. Dates contain natural sugar, which does not increase the level of sugar. It contains nutrients like fiber, vitamins, potassium and magnesium, which are useful for health.
Consume Thandai: Holi festival seems incomplete without Thandai. You can consume dryfruit thandai on Holi. Dry fruits will give energy to the body as well as keep the body healthy. To make this, you take almonds, raisins, dates, pistachios, fennel and black pepper at home and grind everything in a mixer. Now add milk powder to it. Dissolve saffron and add it to milk and drink thandai. Consumption of thandai will keep you healthy.