The whole world is troubled by obesity. According to the World Health Organization, more than 1.9 billion people in the world are obese, out of which 650 million people are troubled by extreme obesity. Obesity is the root of diseases like sugar, thyroid and blood pressure. What do people do to get rid of obesity? Sweat in the gym for hours. However, the purpose of going to the gym in the young generation is not only to reduce weight, but by this they make their body shapely.
Young people in the gym are so busy making body that they start making some mistakes while lifting weights. Due to these mistakes, there is more loss than profit. Let us tell you about these mistakes so that you do not repeat these mistakes again.
Do not hold your breath even by forgetting: Often in weight lifting, when you lift the weight, you stop breathing, it can be dangerous to do so. This will put pressure on unnecessary blood, due to which there can be pressure in the heart as well as in the brain. Apart from this, you may also have to face problems in hernia.
Do not take long breaks: Many people get tired after lifting weights, especially those who lack stamina. In this situation people take long rest, but doing so while lifting weights can be harmful. Due to this, after lifting the weight again, suddenly there can be a cramp in the waist. Apart from this, due to resting for a long time, bringing the muscles back to the same position, there is a sudden change in the muscles, which can cause damage.
It is important to take special care of position and technique: When you are in the gym, do not do weight lifting at all without the help of a trainer. Because if your position and technique is wrong, then it will put pressure on other parts of the body and it will also cause cramp. Injury can also occur if you lift weights with poor technique.
Take special care of weight: Many times people get excited and lift more weight than their capacity. It is very harmful, it can cause pain, muscle strain, stiffness and even injury. Apart from this, due to the heavy pressure on the heart, the supply of oxygen is not able to reach the brain. Sudden dizziness and fainting can also occur in this condition.