Every woman has to go through the pain of periods. During this, women have headache and stomach pain. If reports are to be believed, drinking hot water during this time can help you. Many women drink coffee to avoid pain when it may prove to be their fault. In such a situation, know why drinking coffee should be avoided during periods and how much coffee is right to drink in a day.
How many cups of coffee is it right to drink in a day?
Some people drink coffee cups every hour, so if you drink more than 4 cups of coffee a day, then you should avoid it. Well, there is no problem in drinking one or two cups of coffee a day. Keep in mind that drinking too much coffee in a day can cause problems during periods.
what happens if you drink coffee during periods
Coffee contains caffeine, which increases urine production, as well as helps in cramping that leads to dehydration. Drinking coffee during periods causes dehydration. In such a situation, due to this, the problem of headache starts. Apart from this, coffee also aggravates the problem with hormones. It constricts blood vessels, increases anxiety and also increases cortisol, which further aggravates period symptoms. Therefore, it is advisable to drink less coffee during periods. Along with this, the energy level decreases during periods and you feel more tired. In such a situation, by drinking too much coffee, you start having problems with sleep problems.
Skin Health: Which is best for the skin between green tea and coffee, what do you like?
Simple tips to get rid of period pain
1) Compress the stomach with the help of hot water bottle or heating pad.
2) During this, eat things like spinach, almonds, yogurt and peanut butter, which are high in magnesium. Doing this will give relief in cramps.
3) Eat papaya during or after periods. This helps to ease the flow.
4) Drinking green tea can also provide relief in pain.
5) You can also follow yoga asanas to get rid of period pain.
Shilpa Shetty told 3 yoga postures, period pain, PCOD, will help in balancing hormones