Whenever it comes to good health, the first question that arises in the mind is that which food is beneficial for health and which things are necessary to avoid. There are some foods that people think a lot about the benefits and harms of their health after consuming them. Egg is also a food that most people want to eat but consume less because of its health effects.
The biggest concern in people’s mind about eggs is that eating it in excess can lead to high cholesterol. But is there any truth in this? According to nutritionist Anjali Mukherjee, the cholesterol present in food is safe in itself. It is harmful only when it gets oxidized like dried eggs found in cakes.
When is egg dangerous for health: The expert shared in an Instagram post how and when the consumption of eggs can increase cholesterol. Consumption of eggs in processed foods, dehydrated milk and processed meats proves to be dangerous. Experts said that the cholesterol in these foods gets oxidised and there is a possibility of clogging of the arteries.
Nutritionists say that if you have cholesterol control and your lifestyle is healthy then you can eat an egg every day. Healthy people need not worry about the cholesterol present in eggs.
Who should not consume eggs: According to experts, people who have high cholesterol and whose lifestyle is inactive, they should not consume eggs. Consuming it increases the chances of getting high cholesterol. Patients with high cholesterol should avoid consuming eggs and eat only the white part of the egg.
- According to experts, eggs are rich in nutrients and are very beneficial for health. It has been revealed in many studies that eggs reduce the risk of heart diseases, let us know what are the benefits of eggs for health.
- By consuming egg, the deficiency of protein in the body is fulfilled. It contains the best quality protein which keeps the body healthy.
- Egg helps in balancing the blood sugar.
- Extremely beneficial for people suffering from low blood sugar.
- Egg consumption is extremely beneficial for people suffering from anemia.
- Eggs are full of all the essential amino acids and minerals that are beneficial for health.