If you are a vegetarian or following a vegan diet, everyone will advise you to consume soy to meet your protein intake. From nutritionists to your gym friends, everyone knows that soybeans or their products can make up for the lack of protein in your body. Also, it is a good source of vegetarian protein.
But do you know that excessive consumption of soy can be harmful for your health? Yes… As much as it is beneficial for your health, its overdose can harm your health as much. To know more about it click on this link – Excess consumption of soy milk can increase the risk of breast cancer, know its health risks
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