Due to the lack of nutrients, your hair can start falling at an early age. Also, it harms the children as well. Apart from this, due to lack of iron, vitamin C, calcium and protein in the body, there may be complaints of hair loss at an early age. Hair fall can be a common problem.
Certain vitamins are needed to prevent hair growth and loss. These vitamins are A, B, C, D, E, B complex, iodine, magnesium, copper, iron, phosphorus, silicon and potassium. Due to their deficiency in the body, there is a lot of damage to the hair and hair fall starts. Let us know how to stop hair fall-
Hair fall due to these diseases
According to experts, thyroid, chemotherapy, scalp infections like ringworm, diseases like lichen planus that cause scarring on the scalp and some types of lupus disease are medical conditions that cause permanent hair fall.
Follow home remedies to stop hair fall
Even today people have faith in home remedies, people use their grandmother’s recipe a lot. In such a situation, to prevent hair fall, massage the hair with oil daily, besides health, gooseberry is very effective in preventing the problem of hair loss. Therefore, consume one gooseberry daily. Fenugreek is also effective in controlling hair fall. For this, fenugreek water can be consumed. Along with this, aloe vera is beneficial for health as well as it is beneficial in controlling hair fall.
Your diet should be like this
What you eat affects your hair too. By taking a balanced and nutritious diet, you can make your hair thick and dark. Therefore, to get beautiful and thick hair, include spinach, sweet potato, carrot, walnut, egg, banana, peas, oats, prunes etc. Prunes are a boon for dry, thin, lifeless and weak hair. By including it in your diet, you can make your hair very strong.