Cracked heels reduce the beauty of the feet. Although people have the problem of cracked heels in winter, but some people live whole year with cracked heels. The biggest reason for cracked heels is not cleaning the feet, dry skin, hormonal imbalance and lack of certain vitamins.
Some people are so much troubled by cracked heels that even after applying heels cream, their ankles start bleeding. If you are also troubled by cracked heels, then first of all stop walking barefoot. You can treat cracked heels soon by adopting some special measures to get rid of cracked heels.
Soak feet in warm water: If you are troubled by cracked ankles, then before sleeping at night, clean the feet by dipping them in warm water. Before sleeping at night, mix rock salt, shampoo and dettol in warm water and keep the feet submerged in it for 15 to 20 minutes. After 15 minutes, rub the ankles well with any brush. Now take the feet out of the water and apply scrub on it and massage. After 20 minutes, apply foot care cream on the feet and wear socks on the feet. The effect of this treatment will be clearly visible on your feet.
Clean the ankles daily: Your heels always crack, so first of all make a habit of cleaning them daily. To clean the ankles, rub them with a scrubber so that all the dirt on the feet comes out.
Apply oil on heels: If you are troubled by cracked ankles, then clean the feet and apply oil on them. You can massage the ankles with coconut oil. Massaging with oil every night before sleeping will get rid of cracked heels. You can also apply a heels cream to moisturize the heels. By applying heels cream on the feet, wearing silicone shoes on it will keep the heels soft and smooth.
Include these 3 vitamins in the diet: If you are troubled by cracked heels, then include vitamin B3, vitamin C and vitamin E in the diet. Vitamin E will protect the cells of the feet from damage. To meet the deficiency of vitamin E, you should consume nuts and seeds in the diet. To meet the deficiency of vitamin C, eat sour things.