With the change of season, many problems start gaining momentum. In the changing season, the problem of cold, cold, stuffy nose and cough is very common. Due to cold-cold and blocked nose, even breathing becomes difficult. In summer, getting wet in the rain, consuming cold water and cold things can cause cold-cough, sore throat and blocked nose.
This viral flu takes over the body completely. Ayurvedic remedies prove to be very effective in this season to prevent cold and flu. If you are experiencing some symptoms in yourself, then here we are telling you about some effective Ayurvedic remedies that will give you relief from stuffy nose and sore throat.
You can treat cold and sore throat at home by using celery, mint, fenugreek seeds and turmeric present in the kitchen. You can use these spices to inhale, make decoctions and gargle with them. This magical Ayurvedic mixture is effective on health in every way. In case of severe cough, cold and shortness of breath, you can use it in 3 ways, which provide quick relief. Let us know how to use these kitchen spices.
material
2 glasses of water
handful – mint leaves
1 tsp – carom seeds
tsp – carom seeds
tsp – turmeric
method
First of all, take 2 glasses of water in a pen. In this pan, add all the ingredients including carom seeds, mint, fenugreek seeds and turmeric. Boil it on medium flame for 7 to 10 minutes. When the water boils well, you can use it as a decoction. You can consume this decoction on an empty stomach or one hour before meals. If you want, you can get a feel from this water. You can also do gargles with this water.
Rich in medicinal properties, this water will get rid of sore throat and blocked nose. This water proves to be very effective to remove the sore throat that occurs in the rainy season.