New Delhi. In the rainy season, eating spicy and delicious food has its own fun. How can one stop oneself when it comes to samosas and pakodas? However, every season brings with it some changes in which the body of many is not able to adapt. This happens that often these things react on the body and the skin comes out as a problem. In such a situation, you need to take more care of your skin during the rainy season. If you also do not want pimples or any other spots on your skin, then it is better to avoid eating some things during monsoon days. So what are these things, let us tell you today.
Milk
Drinking milk is always beneficial, but excessive consumption of milk can also affect your hormones. This is especially possible in the rainy season, because due to the coolness of the rainy days, digestion is similarly slower than on normal days. In such a situation, hormones affect the skin very quickly. Due to which there is no delay in getting acne and pimples on your face.
Foods with high glycemic index
Food items that have a high glycemic index can give rise to pimples, causing skin inflammation. Because of this, skin rashes can also occur. Things like cakes, chocolates, sweet drinks, ice cream, cold drinks, white bread, potatoes, white rice, etc. are included in high glycemic foods.
fried food
Eating fried things like pakodas or samosas in the rain has its own fun. However, it has also been proved in many studies that excessively fried food can cause damage to the skin and cause pimples. In such a situation, it is better to avoid eating fried and more spicy dishes in monsoon.
spinach
Spinach is considered the biggest source of iron. It is good for the eyes, as well as eating it increases hemoglobin. However, if you eat it in excess in the rain, you may have acne problems. This happens because of the amount of iodine present in spinach. If spinach is also your favorite vegetable, even then it is better to control.