Many people keep a fast for nine days on Navratri. In such a situation, some people start feeling weakness in the body. If you are also fasting for nine days in Navratri, then you should take care of your health along with faith and devotion. It is very important to maintain immunity during the threat of corona. In such a situation, there are some such things which must be eaten during the fast. Eating them does not cause weakness in the body.
Milk
Milk is considered a complete food. If you drink milk, you become weak. Milk is rich in protein, calcium and riboflavin (Vitamin B-2).
Papaya
Eating papaya in summer keeps the stomach cool, so you must eat papaya even during Navratri fast. Eating it does not make you weak. Along with keeping your stomach, eating papaya will also remove the risk of food poisoning. Papaya is rich in Vitamin C.
Orange
If you do not like papaya, then you can also eat orange. Eating oranges strengthens immunity as it is rich in Vitamin-C. Along with this, appetite is also controlled by eating it.
Potato
Instead of frying potatoes, eat boiled potatoes. This will not make you weak. Potatoes contain nutrients like carbohydrates, proteins, beta carotene.
Tomato
If you want that your skin does not become dull during the fast, then to maintain the natural glow on the skin, include tomatoes in the diet. Eating tomatoes also controls appetite.