Many people are not only upset but also under stress because of their low weight. Even after taking lakhs of measures, he fails to increase his weight. Actually, it is because of many basic mistakes that repeating causes this problem. Let us take a look at the basics on which you can safely and safely gain weight and have an attractive body.
Workout is also important: If you are taking more diet in an attempt to gain weight and are not working out, then you can also make yourself seriously ill. Excess fat is also the cause of diseases related to our heart. In such a situation, it is important that you also do some workouts. Due to this the fat will not accumulate in one place (usually on the stomach) and your body will come in good shape.
Eating anything does not increase weight: While gaining weight, many people have a misconception that they will gain weight if they eat anything but this is not true. Experts believe that by taking a high-calorie diet, you can increase your weight, but it is important to keep in mind that you do not eat anything that does not have a bad effect on your health. On the other hand, you can gain weight by eating junk food and high-fat food, but it is important to take only those fat and calories which are not harmful for the body. For example, instead of eating junk food, it is better to consume bananashake or eat banana with hot milk.
Balanced diet is important: In order to gain weight, it is important for you to take the right amount of protein, fat and carbohydrates. On the other hand, consuming the same type of food item can harm your health. In such a situation, keep in mind that you get the right amount of protein, fat and carbohydrates. For example, to get more protein, you eat grilled chicken, while to get fat, taking fried chicken is a better option, but excessive consumption of fried chicken can cause heart-related problems for you. Try to have 30% protein, 20-30% carbohydrate and 40-50% fat in your one-day meal.
Eat something every 3 hours. To gain weight, eating only three meals a day does not work. You need to keep eating something at short intervals. To take in more calories, it is necessary to eat more. Eat food that has high protein and high calories.