The effect of daily running and day-to-day stupor is most visible on the feet. As soon as we get up from the bed, the phase of masochism starts, due to which our feet are most tired. Even before reaching the bed at night, our feet start responding. Sometimes the pain in the feet is so much that it causes swelling in the feet. Sometimes pain and swelling in the feet is a result of fatigue, but constant pain and swelling are a sign of many problems.
Swelling in the feet usually comes due to being overweight, sitting for a long time, pregnancy, aging, or eating disorders. Apart from this, due to diabetes and liver problems, there can also be swelling in the feet. Pain and swelling in the feet also come due to your footwear.
If you also have pain in your feet and swelling of feet also comes along with the pain, then you should immediately see the doctor and do the yogasanas prescribed by Baba Ram Dev. Through yoga, you can remove the pain and swelling of the feet. Let us know which are the two effective yoga poses to relieve foot pain.
Trikonasana: Trikonasana is very effective in relieving pain and swelling of the feet. By doing this asana, one gets relief from pain and swelling of the feet. By doing this, the muscles of the neck, back, waist and legs are strengthened. This asana maintains the balance of the body and keeps the digestive system healthy. Whether it is due to obesity or due to liver problems, it treats all the pain and swelling in the legs. By doing this, stress is removed as well as one gets relief from back and leg pain. This yoga is also effective in reducing obesity.
How to do Trikonasana: To do this yoga, stand straight and keep a distance of three feet between both the feet. Keep the weight of the body equally on both the feet and take deep breath. Place the right hand on the toe of the right foot and raise the left hand straight up towards the sky. Keep in mind that the left hand is just above the head. Raise your head towards the sky and look up. While doing this yoga, take a deep breath and release it.
Lateral Uttan Asana: This asana is one of the best remedies to get rid of foot pain. Doing this benefits the body in many ways. It stretches the spine, hips, shoulders, hamstrings and wrists. By doing this, the feet become strong and there is relief from pain and swelling of the feet. This yoga calms the mind and improves digestion. Helpful in reducing the pain of arthritis in neck, shoulder, elbow and wrist.
How to do Parsva Uttan Asana: To do this asana, stand with the legs spread apart and turn to the right side in such a way that the toes of the feet will also move together. Breathe in rapidly and raise the hands and while exhaling, bend down. As much as possible, keep the hands on the ground and the head will also remain low. By doing this asana, you will get relief from pain and swelling of the feet.