Pasta lovers like to eat pasta in different style. The most important thing about eating pasta is that after eating it, one does not feel hungry for a long time. At the same time, you also feel thirsty again and again, due to which you drink more water. It is very beneficial for you. Although pasta is very tasty to eat, but eating pasta daily is not good for your digestion system because eating it can upset your stomach. Still, if you eat pasta often, you can substitute pasta for a healthier option. Come, know what are the healthy options of pasta-
Edamame Pasta
As the name suggests, it is a pasta made from edamame bean flour. According to experts, it is highly nutritious and contains 24-30 grams of protein-based plant-based protein per serving. In addition, it also contains 13-15 grams of fiber.
brown rice pasta
It is rich in fiber, minerals and antioxidants. Digestion is also better by eating it and you are also less prone to many diseases. According to experts, it is the best replacement for traditional pasta.
Chickpea
This pasta is made from chickpeas. In addition, wheat flour is also added to it. Because of this, eating it keeps your stomach full for a long time. It is also a good source of protein and fiber.
quinoa pasta
This is a gluten free pasta. Made from quinoa, corn and rice, this pasta has a slightly grainy texture and nutty flavor. It is also a good source of protein and fiber.
lentil pasta
Rich in protein and fibre, this pasta is made from a mixture of lentils. It contains 30 grams of protein and about 15 grams of fiber per serving.
Semolina Wheat Pasta
This pasta is made from a mixture of semolina and wheat flour. It is rich in protein. If you want to lose weight, then this pasta is the best option for you.