Both a low as well as a high BMI in pregnant women increase the risk of complications in pregnancy. According to health experts, low birth weight women are at increased risk of miscarriage, premature labor and low birth weight babies. Apart from this, women who are overweight at birth have an increased risk of miscarriage, gestational diabetes, high blood pressure, premature labor.
Pregnant women have to take care of the health of the unborn baby as well as themselves. In such a situation, pregnant women should try to eat something every 4 hours to the pregnant woman. Make sure to eat only those foods that are nutritious for you. Apart from this, instead of worrying about gaining weight, attention should be paid to eating well. At the same time, women should not drink raw milk, do not drink or smoke, reduce the amount of caffeine, as well as pregnant women should not eat hot spicy things.
Risk to the life of the baby: During pregnancy, the size of the abdomen of women increases, apart from this, their weight also increases. Due to which there is a danger of falling due to imbalance during running as well as deteriorating the balance. Especially, when jogging or running fast, some women have pain in the back, lower abdomen. Apart from this, due to falling several times, especially falling on the stomach, the life of the unborn baby can also be in danger.
Increased risk of miscarriage: According to a study published in ‘New Scientist’, during pregnancy, pregnant women run for a long time in a day without following any precautions or rules, then they are more likely to have a miscarriage. . During this, the uterus of women gets stretched, due to which there is a risk of miscarriage.
Keep eating something every once in a while: Women should try that they keep eating something at short intervals and keep taking fruits, coconut water or glucose mixed water etc. Lemon-water or ginger tea can be drunk to avoid morning sickness. Drink liquids, such as buttermilk, lemonade, coconut water, fruit juice or shake, at least 3-4 times a day.