During pregnancy, the body needs a lot of nutrients. Health experts recommend the consumption of beneficial foods for the good health of both mother and child. In addition to fresh seasonal fruits, nutritious foods, consumption of fruit juices is also a better option for the health of mother and child during pregnancy. Today we are going to tell you about four such nutritious fruit juices which are full of amazing benefits. Every woman must drink this juice during pregnancy. So let’s know what are those juices and what is the method of making them.
Guava Juice: Guava is a fruit that prevents constipation during pregnancy. To make this, take two guavas, a spoonful of sugar, lemon juice and a little ginger juice. Boil guava in water and let it cool. Now add ginger and lemon juice and grind it. After grinding, add ice to it and drink it cold.
Beet Juice: Beetroot is rich in iron. It is extremely beneficial for both mother and baby during pregnancy. Beetroot contains fiber, folate and vitamin C. It helps in maintaining proper blood flow. To make beet juice, take two beets, four carrots and one apple, chop them well and blend them. This will make a glass of juice. Now add some ice to it and drink it cold. Consume this juice thrice a week.
Banana Juice: Consuming banana, curd and honey during pregnancy is very beneficial. Not only does it taste good, but it is also very beneficial for both the baby and the mother. To make this, take half a cup of milk, a banana and a spoonful of honey. Now blend these three together and drink it after cooling.
Apple Juice: Apple juice should be drunk during pregnancy to feel refreshed. To make it, peel and boil two-three apples, after that let it cool down. Now grind it with the help of a blender. Now put this in a glass and add lemon juice to it. After that keep it to cool for an hour. After that drink it.