Proven Rules For Preventing Dehydration: In summer, you must have often heard people complaining of dehydration. People start feeling stressed when they are dehydrated. To avoid this, doctors also recommend drinking plenty of water. But do you really know what is this dehydration problem and what are its symptoms and prevention measures.
What is Dehydration?
Dehydration is also known as dehydration. Dehydration means lack of water in the body. Actually, due to excessive sweating from the body, more water is needed to balance the body temperature. If a person consumes a small amount of water during this time, then he may be at increased risk of dehydration. Lack of water in the body reduces the level of minerals like salt and sugar.
Symptoms of Dehydration-
-Long urinate
– urine turning yellow
-Dizziness
-Severe headache
-dry skin
– feeling nervous
– Constipation complaint
– dry mouth
– Lethargy and fatigue
– feeling weak
Tips to keep yourself hydrated
set targets- Set water drinking reminders in your routine when you need to drink water. For this you can also take help of online app.
Keep a water bottle with you Carry a water bottle with you while working or exercising. Many times it happens when we feel thirsty, but because of not having a bottle, we forget to drink water. In such a situation, keep the bottle with you, and keep drinking water for a while.
Give different flavors to water If you are not drinking much water in the summer season, then give flavor to the water. For example, you can drink lemonade, orange or gooseberry juice by adding it. That way you’ll end up drinking more water in taste and you won’t even know.
In case of dehydration, add a pinch of salt in a glass of water and drink it, it will also benefit you.
To compensate for the lack of water in the body, take curd or buttermilk.