With age, men need to take more care of their health. The risk of getting serious diseases also increases with age. If you are over 35, then include healthy things in your diet so that you remain healthy.
The risk of getting diseases also increases with increasing age, so men should pay special attention to their diet in increasing age. Men between 35-40 are more prone to diseases like diabetes, high blood pressure, asthma, thyroid. To avoid all these diseases and to keep themselves fit, men should take good care of their diet. Let us know what should be the diet of men after 35 years.
What should be the diet of men after 35?
By the way, people of all ages should take care of their diet so that the risk of diseases can be reduced. But if your age has crossed 35 then you should include all these things in your diet.
Keep the body hydrated: Drinking enough water is essential to keep the body fit. Men should keep their body well hydrated. For this, drink 7-8 glasses of water daily, as well as if you cannot drink much plain water, then instead you can drink coconut water, lemonade and juice etc.
Consumption of green and leafy vegetables: Men must eat green-leafy vegetables to take care of their body, because with ageing, weight also increases in men, so by consuming them green-leafy vegetables also keep weight under control and It is also beneficial for the skin and hair.
Fiber-rich diet: To reduce the problems of aging in men, a diet rich in fiber should be taken. Fiber-rich diet protects men from many problems and also strengthens the digestive system. Whole grains, dry fruits etc. have a suitable amount of fiber.
Avoid eating fried and fried: Men should avoid eating outside food after the age of 35 and at the same time should not take too much fried food because with increasing age, the digestive system of men also starts weakening. Eat only healthy food.