The increase in uric acid is one such disease, due to which the most problems are in the feet. The increase in uric acid makes it difficult to walk, lumps and swelling in the legs also occur. Uric acid is a chemical found in the blood that is made in everyone’s body and the kidneys filter it and remove it from the body. When the amount of purine in the body is high and the kidneys are unable to filter it out of the body, then this acid starts accumulating in the joints and gives a lot of pain.
The biggest effect of increasing uric acid is on the feet. Stiffness in the legs, joint pain and swelling are the most common problems due to increased uric acid. When uric acid increases, it jams the joint, due to its increase, there is swelling in the ankles of the feet. According to Ayurveda, excessive consumption of citrus fruits increases the amount of uric acid. To control uric acid, the most important thing is to control diet and exercise. You can control uric acid with regular exercise and diet.
Apple vinegar: Apple cider vinegar is very effective in controlling uric acid. Mixing one spoon of apple cider vinegar in water and consuming it daily keeps uric acid under control as well as digestion is also fine.
Consume Celery: Ajwain is a great spice to reduce uric acid. Consuming it provides relief from swelling and pain in the feet. Stomach problems are also treated by eating ajwain.
Drink more water: If you want to keep high uric acid under control, then drink more and more water. By consuming more water, uric acid is diluted, as well as the kidneys remove toxins from the body easily.
Include olive oil in food: Olive oil helps to control uric acid. Olive oil is rich in Vitamin-E which naturally controls the level of uric acid. If you want to control uric acid, then cook food in olive oil.
Get 7-8 hours of sleep: Sleep is also very important in the disease of uric acid that develops due to poor diet and poor lifestyle. Less sleep can aggravate this disease. Lack of sleep triggers the release of stress hormones from the body, which are responsible for increasing the level of uric acid.