Some people are worried about increasing weight, while some people are embarrassed because of not gaining weight. People get a lot of advice to lose weight, but no scientific method can be found to gain weight. If you are really thin and overeating to increase your weight, yet the weight does not increase, then first of all pay attention to your diet.
Underweight people don’t like their personality. All types of clothes do not look good on such people and they are often embarrassed about their personality. You know that diet is solely responsible for weight loss and gain.
It is important to consume such foods in the diet, which give us more nutrients and increase our weight in a healthy way. Let us know which foods to include in the diet to gain weight.
Include potatoes in the diet: If you want to increase weight, then include carbohydrates in the diet. Potatoes are rich in carbohydrates and complex sugars, which are responsible for rapid weight gain. If you want to gain weight, then include potatoes in the diet.
Eat Bananas: If you want to increase the weight, then eat 3-4 bananas a day. You can also consume banana by making a banana shake for breakfast. Rich in nutrients, banana keeps you energetic throughout the day, as well as increases weight rapidly.
Consume Ghee: If you want to gain weight, then include ghee in the diet. Ghee contains a good amount of saturated fat and calories which helps in increasing your weight. You can use ghee in lentils, vegetables and roti.
Consume these 3 things with milk: To gain weight, it is better to eat things that increase your weight in a healthy way than to eat throughout the day. To gain weight, make a shake of figs, dates and almonds with milk and drink it. By consuming these things with milk, the test of the shake will be good, as well as the body will gain weight in a healthy way.
Consume Raisins: Raisins are one such dry fruit which is effective in increasing weight fast. Raisins can also be consumed soaked in milk. Boil raisins soaked in milk and drink it lukewarm before going to sleep at night, you will gain weight rapidly.