New Delhi. The kitchen of our house is such a place which is considered the most sacred after the temple. In such a situation, many things have been told in Vastu regarding the kitchen, such as we should never start any work in the kitchen without taking a bath. We should never go to the kitchen even after wearing dirty feet and slippers, this angers Mother Annapurna. The kitchen not only serves to fill our stomach, but whether it is to brighten the face or to heal any wound, the spices present in the kitchen are effective in all. There is also a spice present in the kitchen, which not only prevents your increasing weight, but also gives you many other benefits, so let’s know which is this spice…
Fennel is one of the spices present in the kitchen, which you all use to change the taste of your mouth after eating, it is very beneficial for your health. Fennel is very helpful for those people who want to reduce their increased obesity. Nutrients like copper, iron, manganese, selenium, zinc, calcium, potassium and magnesium are found in fennel, which is very beneficial for the body. Apart from this, they work to hydrate the body in summer. Women who have excessive pain in period (fennel seed in period cramp), if they use it, then they definitely get benefit. Apart from all this, it is also very beneficial in stomach related problems. Fennel is also very beneficial for people who have acidity, stomach pain, constipation problem. Drinking fennel mixed with water every morning on an empty stomach provides quick benefits.
how to use
First of all, soak a spoonful of fennel seeds in a glass of water.
Now after getting fresh in the morning, drink this water on an empty stomach.
If you want, you can drink it after filtering it or you can drink it directly like this.
If you do this daily, then your increasing weight also starts coming under control.