Losing increased weight is a very difficult task, it requires patience, passion and hard work. Not only do you have to do regular exercise to lose weight, but a healthy lifestyle is also important. Both diet and exercise are necessary to control the increasing weight. To control weight, what things to consume in the diet and how to eat it also matters.
If you are also troubled by your increasing weight, then take care of the diet. To lose weight, it is important to take proper care of the diet. If you also want to lose weight, then try some tips given by certified trainer Sonia Bakshi, you will definitely lose weight.
what to do to lose weight
One of the biggest things to lose weight is exercise. It is necessary to exercise 30 to 45 minutes daily. Exercising daily strengthens the bones and muscles. Exercise reduces all kinds of health risks, it improves sleep quality and wards off anxiety. All these have an effect on weight.
2. Always keep in mind that do not eat food immediately before going to bed. Eat food at least three hours before bedtime, due to which the level of blood pressure is balanced and metabolism is better, when this happens, weight loss is inevitable.
- Drink water little by little at a time. Sufficient water is very helpful in reducing weight, due to which the internal part of the body remains smooth and the digestive system remains strong. It is helpful in reducing weight.
- When you wake up in the morning, make sure to have breakfast within the first two hours. Breakfast provides energy to the body throughout the day, it will keep you fresh. Breakfast boosts metabolism and helps burn extra calories throughout the day.
- If you feel hungry in between meals, then use homemade murmur, makhana, snacks etc. Consuming roasted almonds or peanuts can also be beneficial.
- Organize your routine, try to eat three meals a day. By doing this, the activity remains in the body. Due to this the energy level remains intact, due to which the mind remains better focused on something. Make sure to eat food at the same time every day.