Apple cider vinegar has become a popular drink for weight loss over the years. It also helps in curing problems like type 2, diabetes, eczema and high cholesterol. It has been used for centuries due to its medicinal properties. People like to drink the drink at different times of the day to lose weight. Know here the right time and quantity to drink this drink.
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Best Time to Drink Apple Cider Vinegar
There is no scientific evidence regarding the time of drinking apple cider vinegar, but according to some reports, it can be decided that which time is right to drink it.
Morning Apple Cider Vinegar If you are suffering from indigestion then you can drink apple cider vinegar in the morning. It is said that consuming it in the morning can help you fight gas, but the smell of apple cider vinegar can lead to vomiting if drunk first thing in the morning. First of all, take a glass of water and add no more than a teaspoon of apple cider vinegar to it and see how you feel after eating it. If you feel lighter and better, you can drink it daily in the morning.
Drinking apple cider vinegar at night There are many things about drinking apple cider vinegar before bedtime. Some experts believe that consuming it at night can help lower blood sugar levels, while some claim that it can improve your sleep if you drink it with warm water and honey. could. It is said that having ACV at night provides relief from any kind of sore throat as it is a natural antibacterial. Therefore, if you are troubled by tonsillitis, then you may get benefit from it.
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How Much Apple Cider Vinegar Should You Drink Every Day?
According to the study, it is appropriate to drink 15 ml or one tablespoon to get the health benefits of apple cider vinegar. However, one should talk to the doctor to make it a part of the daily diet.
How Apple Cider Vinegar Helps in Weight Loss?
If you are trying to lose weight, then it should be drunk just before a meal. In such a situation, it keeps the stomach full and prevents them from overeating. It also helps break down the starches that you eat after drinking it. However, you should keep in mind that never drink apple cider vinegar without diluting it as drinking it alone can damage your teeth.
According to experts, if fewer calories are eaten with apple cider vinegar, then people who are obese and overweight can get good results.
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