White tea is made from the processed leaves of the Camellia sinensis plant. This tea requires very little processing of the leaves where they are either air dried or sun dried. The color of tea is light yellow. White tea has a milder flavor than black or green tea. Often white tea is considered second only to green tea. White tea was first made in the Fujian province of China during the 16th century. Then, in 1876, this tea first appeared in an English publication, where it was referred to as black tea. Learn white tea recipe and health benefits.
How to make white tea?
White tea is usually brewed at a low temperature to retain its original flavor. It should be cooked only for a minute. If the tea leaves are in the form of compact buds, then take a spoonful of it for cooking. If they are light leaves then take half tsp.
Caffeine content in white tea
The caffeine depends on the tea being made. The caffeine content in traditional white tea is very low. Due to the lack of oxidation, shorter brewing time and less caffeine, this tea is much less harmful than black tea and coffee.
health benefits of white tea
1. White tea contains a polyphenol called catechins. It works as an antioxidant property in our body. It can also reduce the risk of many health issues like aging, inflammation, weakened immunity and many chronic diseases etc.
2. The polyphenols present in white tea may also reduce the risk of heart disease.
3. White tea is effective for burning fat. It also boosts your metabolism which is also responsible for weight loss.
4. This tea comes with fluoride, catechins and tannins. It is great for protecting our teeth from the effects of cavities, bacteria and sugar. Fluoride can prevent cavities of teeth; Catechins protect teeth from plaque bacteria.
5. White tea is beneficial for reducing the risk of cancer.
6. Polyphenols present in white tea reduce the risk of insulin resistance. Insulin is one of the most important hormones.
7. Osteoporosis is a disease related to bones. The catechins in white tea reduce the risk of osteoporosis.
8. Tea can fight chronic inflammation, so it may also reduce the risk of Parkinson’s and Alzheimer’s diseases.