New Delhi. With the change in weather, many changes start appearing in our body also. While the risk of flu and seasonal diseases increases rapidly during cold days, on the other hand, according to experts, the risk of heart diseases increases significantly during the winter season. Statistics show that heart attack cases increase rapidly in winter. The risk of heart diseases increases rapidly when blood pressure and blood sugar increase in winter. Due to which the cases of heart attack start increasing in winter. In winter, you must take care of diet and lifestyle, so that you can avoid heart attack. Also, people who have heart diseases should take special care of themselves in winter. Regarding heart disease, Dr. Abhishek Sachdeva, cardiologist of Motilal Nehru Medical College, and Dr. Neeraj Kumar, who has created ‘Ram Kit’ to prevent heart disease, said many things and also gave instructions to take all the precautions. .
What precautions are necessary for people with heart disease?
Dr. Sachdeva says that if you already have any heart disease problem and you are on medicines, then take the medicines regularly especially during the winter season and also keep getting routine checkups done. Since there are often fluctuations in blood pressure and pulse in the cold, adjusting your medications can help keep you in good condition. Eating and drinking also changes a lot in cold, in such a situation, we stay away from cold and eat more hot food.. So on the same basis, try to take your sugar medicine with major meals so that sugar remains under control. Apart from this, eat green vegetables in winter, do not add salt to the vegetable, whether it is salad or raita. Avoid adding salt to it.
Doctor’s advice to those who exercise..
Doctors say that you cannot build your body suddenly while exercising, it is important to keep this in mind because neither the disease develops suddenly nor the body develops suddenly. It is important to gradually adjust the body according to the heart. Putting on too much weight suddenly puts stress on the heart. If you are above 40 years of age, then do gym only after getting the cardiology test done by the doctor.
What is Ram Kit? Will be able to save the patient’s life in case of heart attack
While giving information about a very cheap kit which has the ability to protect against heart disease, Dr. Neeraj Kumar, senior cardiologist of Kanpur, said that when a patient gets a heart attack, his family members run straight to the hospital with him. Where in the hospital the doctor gives him a medicine with cardiogloving dose. We thought that if that medicine is given to that patient at that very moment, then many patients who may have lost their lives on the way or due to sudden heart attack, can be saved. Keeping this in mind, we have prepared the kit, in which we have included three main medicines, one to produce blood and the other to prevent frozen cholesterol and the third medicine in it is to prevent heart contraction during heart attack. Works to dilate the veins. Thus, this kit is going to prove to be very effective. These three medicines are very cheap. Together, the price of these three medicines is around Rs 7. Thus we have created RAM Kit.
Cardiology doctor Balbir Singh of Max Hospital told the age and reason of heart attack…
Cardiology doctor Balbir Singh of Max Hospital said on the increasing trends of heart attacks that the cases of heart attacks suddenly increase in winter. Such cases are rarely seen mostly in the months of May and June. But as soon as the winter season arrives, the cases of heart attacks suddenly increase. He told that in my career I have seen very few cases where heart attacks have occurred in the age group of 26 or 28 years. But nowadays these cases are increasing very fast. This proves that no age group is immune from heart attack. This is happening to people of any age. Recently he treated a 26-year-old woman who had a heart attack. She neither smoked nor drank. She was under stress for a long time, perhaps that is why she had a heart attack. Apart from this, he also treated an IIT student. Also told about who was only 28 years old. In this way, if it was a matter of age then these people would not have such problems.
What do doctors say about why heart attacks occur?
Doctor Balbir Singh said that the problem of heart attack is especially high in winter. This happens because exposure of the heart to cold temperatures in winter can cause blood vessels to shrink and blood pressure to increase, which can put additional pressure on the heart. It can trigger heart attacks, especially in individuals with pre-existing heart disease. Apart from this, physical exertion often increases in cold weather. For individuals who are not regularly active or who have existing heart disease, this sudden increase in physical activity may trigger a heart attack. Blood pressure is higher in winter than in other seasons, which can increase the risk of heart attack, especially in individuals with high blood pressure.