After delivery, women do not pay as much attention to their food as they do during pregnancy. By doing this, after a time, weakness starts coming in their body, which is harmful for both mother and child. A lot of calories are spent during delivery, so after delivery, women need to eat something that gives them strength. Mother’s healthy diet helps in keeping both mother and child safe from many dangerous diseases. Let us know, what should the mother eat immediately after delivery.
Must include these things in mother’s diet after delivery
Green leafy vegetables- Green vegetables like broccoli, spinach, gourd, pumpkin etc. are rich in many nutrients. They are rich in calcium and iron, which helps in making breast milk after delivery. Apart from this, green vegetables also help in weight loss after pregnancy.
Egg – There is a lot of pain in the muscles after delivery. Eggs are rich in protein, which can help relieve muscle pain.
Fenugreek – Fenugreek is rich in calcium, iron, vitamins and minerals. Consumption of fenugreek also increases the production of breast milk. Fenugreek or fenugreek seeds can also be consumed in the form of laddus.
Lentils, kidney beans, beans – The more nutrition is in the mother’s diet, the better it remains. Along with lentils, beans like rajma and black beans must also be included in the diet.
Milk – Milk is considered a complete food. In addition to having vitamin D, B and protein, many types of nutrients are also present in it. A mother must include milk in the diet after delivery. You can also add turmeric to milk. It is anti-inflammatory and helps in healing the wounds of the body.
Oats – A fiber-rich diet is needed to relieve constipation or improve digestion after delivery. Apart from being a good source of fiber, oats are also very useful in fulfilling the need of iron.
Almond – Every new mother must include almonds in her diet. The omega-3 found in them is beneficial for both mother and child.
Date – Bleeding is reduced by eating dates immediately after delivery. On the other hand, dates are considered to be the best source of simple sugar, due to which the body gets instant energy after delivery.
Ghee – If you consume ghee in the right amount, it can help in strengthening and repairing muscles. Ghee is also used in gond laddus and panjiri, which is very good for mother and child.