7th April i.e. today is World Health Day. The main purpose of celebrating this day is to spread health awareness among the people. Millions of people around the world are battling many serious diseases, so World Health Day is celebrated every year to increase health awareness among people. The theme of this year’s World Health Day is ‘Our planet, our health’. Not only physical health is necessary for good health, but it is also necessary to be mentally healthy. According to the World Health Organization, people who are physically and mentally healthy live longer.
On the occasion of World Health Day, celebrities are also seen giving tips to stay healthy and fit. TV actor Aayush Anand, who has featured in television shows like Ishqbaaaz, Tu Sooraj, Main Saanjh, Piyaji on StarPlus and Balika Vadhu on Colors TV, says that it is important to have a healthy lifestyle and diet.
Health is not just limited to physical fitness but it also includes mental health. According to the actor, you can’t feel good until you look good. By exercising for an hour a day and paying attention to your nutritional needs, you can maintain your health. Let us know what are the important things to keep in mind to stay healthy.
Good diet is important Having a good diet is essential for good health. A good diet has a positive effect on health. Eat fresh and healthy food to stay healthy. Healthy food means that the essential nutrients are present in your diet. Instead of taking a heavy diet, eat nutritious food rich in nutrients.
Make sure you get enough sleep: To stay healthy, along with a healthy diet, it is also important to get enough sleep. Lack of sleep not only makes you a victim of obesity but also affects your mental health. Due to less sleep, the brain is not able to function fully.
Exercise is essential: Exercising is very important for good health. Exercising keeps the body active as well as improves mental health. By exercising, obesity is controlled and energy is transmitted in the body.
Control the weight: Weight control is also important for good health. Increasing weight can feast on many problems, so it is important to control the increasing obesity. To control weight, control the diet and take a healthy diet.
Being happy improves mental health: Being happy is essential for good health. Being happy reduces the feeling of negativity. Being happy lowers stress hormone levels and increases the production of endorphins and serotonin. Increasing stress can cause a variety of health problems.