New Delhi. It is the dream of every woman to look slim and attractive. She wants to show her figure curvy like Bollywood actresses. In such a situation, she also follows the actresses and their tips. That’s why we keep sharing the fitness secrets of actresses with you from time to time. Today we are going to share with you the secret of slim waist of Bollywood’s fitness queen actress Malaika Arora. Which he shared with his fans through Instagram.
Malaika’s fitness secret
Yes, Malaika Arora is that name of Bollywood. Whose fitness and health are discussed all around. Malaika, who has crossed the age of 45, credits her fitness to yoga. Nowadays everyone is troubled by the hanging fat of their stomach. And use every trick to get rid of it. To get the stomach back in shape, you need to increase your metabolism and burn more calories.
These are the uses of yoga
There are two big reasons why you should turn to yoga for weight loss. Firstly, it helps you burn more calories. Second, it activates the muscles of your core, if you also want a thin waist like Malaika, then you should also do these three yogasanas.
Malaika’s post
Bollywood’s Munni Malaika Arora recently shared 3 yogasanas through her Instagram. Which can be included in the fitness routine to reduce the fat around the waist. Malaika recommends 3 yoga postures that will help you reduce your belly fat.
- boating( Boat Pose)
It is not so easy to do this yoga asana. As you see in the picture. You need effort to do it correctly. Once you do it right, it can strengthen your core, improving flexibility. And can stimulate your abdominal organs by improving your digestive system.
Method
- To do Naukasana, lie down on your stomach on the mat.
- Keep your legs straight and your arms beside you.
- Take a deep breath and while exhaling raise your upper body and legs 45 degrees off the floor
- Stay in this posture for some time and keep your abdominal muscles tight and come straight back to the old posture.
- repeat this 5 times
- Kumbhakasana(Plank Pose)
If you want to get rid of belly fat then there is no better posture than Kubhakasana. These are the best calorie burning exercises. Planks are the best pose for weight loss. Which helps in making the abdominal muscles strong.
Method
- To do plank, start with marjari asana.
- Keep the knees under the hips and the shoulders on the wrists
- Keep your head relaxed and look at the floor.
- Now place both your hands on the floor.
- Take the first leg back then take the second leg back.
- Keeping your head straight, keep your glutes and abs tight
- When you are in this pose, look forward
- Repeat the plank for 10-10 seconds on each side.
- Bhujangasana
This pose is also known as Cobra pose. These are very good postures to reduce belly fat. Along with this, it also strengthens your spine and shoulders.
Method
- To do this pose, lie down on your stomach.
- spread your foot and toe on the floor
- Spread the palms on the floor under the shoulders and bring the elbows to the side of the body
- Breathe slowly on the left side.
- Bring the chest up to your navel off the floor
- Keep your head up.
- Stay in this position for some time.
- Now exhale and slowly come to the starting position.