Mix this powder in milk and drink it
You should start your day with healthy things. For this, health experts recommend eating nuts and seeds in the morning. If you want, instead of drinking plain milk in the morning, you can drink milk mixed with dry fruit powder. If you drink milk mixed with dry fruit powder, then it gives many benefits to the body. It helps in strengthening bones, removing the deficiency of fat in the body, making hair and skin healthy. Drinking milk in this way also strengthens the immunity. Consuming dry fruit powder removes fatigue and weakness. People of any age can drink dry fruit powder by adding it to milk. You can also make it at home. Know how to make healthy dry fruit powder at home and how to consume it?
Ingredients for Dry Fruits Powder:
- 1 cup makhana
- 1/4 cup almonds
- 1 tsp poppy seeds
- 1/4 cup roasted chickpeas
- 8 dried dates
- 1/4 cup Mishri
- 1 tsp dry ginger powder
Method to make Dry Fruits Powder:
step 1- First of all, put the makhana in a pan and dry roast it. If you want, you can use 1 teaspoon of melted ghee in it. When the makhana becomes completely crispy, take them out in a bowl.
Step 2- Now roast almonds and poppy seeds well in a pan and after some time add roasted gram and dried dates. Remove the seeds from the dates and roast all the ingredients for 2 minutes.
Step 3- Let everything cool down a bit and then put it in a mixer jar and grind it for 30 seconds. Open the mixer jar and add sugar candy and dry ginger. Grind and mix everything again.
Step 4- Grind all the ingredients to make a coarse powder. Take out the prepared dry fruit powder in a plate. Store this powder in an airtight jar.
Step 5- Now heat the milk and drink 1 spoon of this dry fruit powder by adding it to the hot milk anytime in the morning or evening. Drinking dry fruit powder in the morning will provide energy and strength to the body throughout the day. You can also feed it to children by adding it to milk.
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