Riya Pandey/Delhi: Many different types of oil are used for cooking in the kitchen of all of us Indians. Mustard oil is used the most among these. At the same time, many people like food cooked in ghee more than mustard oil. That is why whether it is parathas or vegetables, they cook them in ghee. Because they feel that ghee is very beneficial for our body, so today we tell you through Delhi experts that after all, mustard oil or ghee, which is more beneficial for our body?
In fact, while talking to the team of Local 18, Dr. Mukesh Kumar Gupta told that he is a cardiology specialist doctor, who has been treating people since 1996. When the doctor was asked that which should we use more in our diet, mustard oil or ghee, he said that although both are beneficial for our body, but on the basis of the presence and absence of nutrients, mustard oil is considered more beneficial for health.
1. Dr Mukesh told that mustard oil has a high amount of fatty acids, which proves beneficial for our body. On the other hand, the amount of fatty acids is found to be less in ghee as compared to mustard oil.
2. The doctor said that ghee contains 60 to 70 percent saturated fat, which can prove harmful for our heart. Apart from this, mustard oil contains monounsaturated fat and polyunsaturated fat, which is beneficial for our body.
3. The doctor said that if ghee and oil are used in the right quantity, then both can prove beneficial for the body. Apart from this, if you eat fried food more, then you should use ghee in it.
keep these things in mind
Dr Mukesh said that while using any type of oil and ghee or any greasy substance, make sure that you do not use it too much. Because consuming these can cause cholesterol and high blood pressure problems. Apart from this, do not use any one thing for cooking for a long time. Instead, use different types of oil.
Tags: health benefits, hindi news, Local18
FIRST PUBLISHED : July 23, 2024, 14:14 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.