National Mango Day 2024: In the summer season, people like to consume mangoes the most among fruits. Actually, this fruit is not available throughout the year. In such a situation, people eagerly wait for this fruit. Now the mango season is about to end. In such a situation, consume mangoes as much as possible. Do eat mangoes today, because today is ‘National Mango Day 2024’. This tropical fruit is very popular all over the world for its sweet and juicy taste. For this reason, ‘National Mango Day’ is celebrated on 22 July. Mango is mainly a fruit found in summer. It comes in all shapes and sizes. It has many varieties and all varieties taste different.
History of National Mango Day
Mango is believed to have a deep connection with our country. According to several sources, mangoes were first cultivated in India more than 4,000 years ago. According to Britannica, the fruit probably got its name from the Malayalam word manna, which the Portuguese adopted as manga when they arrived in Kerala in the 15th century. Mangoes are also believed to be associated with Indian folklore. It is said that Lord Buddha was gifted a mango grove. In 1987, the National Horticulture Board of India introduced the concept of the International Mango Festival to pay tribute to mangoes. Over the years, this annual event has evolved into a much-awaited celebration, attended by mango enthusiasts from all corners of the country.
Significance of National Mango Day
National Mango Day is celebrated every year on July 22, which has significance as an annual festival. The day commemorates the cultural significance of the mango, its widespread popularity around the world, and its versatility in culinary dishes. Apart from its taste, mango is rich in essential vitamins and minerals, which contribute significantly to maintaining overall health. In Indian mythology, mango is often associated with love and prosperity.
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Benefits of eating mango (Aam khane ke fayde)
– Mango contains many types of nutrients which provide many health benefits. Eating mango keeps the digestive system healthy. Due to the presence of fiber, it relieves constipation. It prevents indigestion, gas, bloating.
– Due to the presence of vitamin C, mango can boost immunity. This can help you avoid many diseases. Vitamin C is an antioxidant, which strengthens the immune system and protects the body from infections and serious diseases.
– Due to the presence of potassium, it prevents high blood pressure. In such a situation, if your blood pressure is high, then you should consume mango.
– Mango also keeps the skin healthy. Also, the phytochemicals present in it can prove effective in fighting deadly diseases like cancer.
Tags: eat healthy, Health, Lifestyle
FIRST PUBLISHED : July 22, 2024, 10:41 IST