Almora. In today’s busy life, stress is badly affecting people’s lives. Due to stress, people are falling prey to serious diseases at a young age and losing their lives. People may consider stress to be common, but it is the biggest enemy of our body. Excessive stress can make one a victim of many serious and life-threatening diseases. Many times people get so troubled by headache that they take medicines.
If you are also facing problems like constant headache and stress, then you can get relief from your headache and mental stress to some extent by doing yoga. Yoga has many benefits in today’s time. If we regularly do Surya Namaskar, Shashank Asana, Anulom-Vilom, Shavasana etc., then our problems like headache and stress can be reduced.
Yoga will be beneficial in headache and stress
Yoga trainer Amitesh Singh of Yoga Nilayam Research Institute of Almora said that nowadays, people are more prone to headaches and stress. This problem is most common among small children and adults. In today’s times, by doing yoga, we can get rid of many diseases, including headache and stress.
benefits of surya namaskar
Amitesh Singh said that the first is Surya Namaskar. Surya Namaskar does not require any equipment, nor is there any limit of place or time. Surya Namaskar can be practiced anywhere and anytime in the right manner, however doing Surya Namaskar at sunrise is considered the best. In this, your whole body remains active and your blood, muscles, and joints are also benefited by doing this. Those who have joint pain can do it only once or twice. If someone is fit, he can do 12 Surya Namaskars daily.
Do Anulom-Vilom like this
Amitesh Singh told that the second is Shashank Asana in which you have to sit folding both your legs and keeping your toes backwards. After that, exhale and take both the hands forward and place the forehead on the ground. Sit in this asana for some time. The third is Anulom Vilom in which you close the right nostril with the thumb of your hand. Inhale from the left nostril and exhale from the right, you will repeat this process continuously. The fourth is Shavasana in which you have to lie down straight and go into a relaxed mode and close your eyes and stay in this for some time.
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
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FIRST PUBLISHED : July 25, 2024, 17:29 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.