Lemongrass Herbal Tea: The list of tea drinkers in India is long. In most homes, the morning also starts with tea. However, experts consider drinking this tea on an empty stomach to be harmful. In such a situation, if you want to drink tea for health benefits, then you can consume green grass tea on an empty stomach. Yes, lemon grass is rich in calcium, zinc, iron, folate, vitamin C, vitamin A and potassium. Drinking it on an empty stomach can reduce the risk of serious diseases like cancer. Apart from this, there are unlimited health benefits. Preeti Pandey, Senior Dietician of Apollomedics Super Specialty Hospital Lucknow, is telling AnyTV about the many benefits of drinking lemongrass tea.
Drink lemongrass tea for these magical health benefits
Keep the digestive system healthy: According to dietitian Preeti Pandey, drinking tea made from lemongrass keeps the digestive system healthy. It keeps digestion fine, which is beneficial in bloating, gas, acidity etc. Apart from this, consuming this tea can also provide relief from problems like vomiting, diarrhea and stomach ache.
Reduces bad cholesterol: Bad cholesterol can be controlled to a great extent by drinking lemongrass tea. Actually, increased cholesterol puts the heart at risk. This tea works like a panacea to reduce this risk. However, regular consumption is necessary to reap its benefits.
Reduce obesity: People suffering from obesity should definitely consume lemongrass tea. Actually, drinking this tea boosts metabolism and burns fat faster. In such a situation, consuming this tea helps in controlling weight quickly.
Control blood pressure: According to dieticians, consuming tea made from lemongrass controls diabetes. It controls blood pressure. Diabetes patients can consume it. It is beneficial for health.
Treasure of anti-cancer properties: The risk of cancer can be reduced to a great extent by drinking lemongrass tea. Actually, lemongrass has properties like antifungal, anti-cancer, antibacterial and antidepressant. These properties can help in fighting cancer.
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How to make Lemongrass Tea: To make lemon grass tea, heat water in a pan. Then add all the herbs and spices and mix them. Now cook this mixture until the color of the water changes. Turn off the gas when the water turns light golden. Now filter it in a cup and drink it by mixing lemon and honey.
Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED : July 23, 2024, 11:45 IST