These 2 habits are good for strong teeth but these 4 are very bad, which one is yours? Test it here

Best and Worst Habits for Your Teeth: To keep the shine of the teeth intact, it is important that the teeth are strong. If the teeth are not strong, it will have a direct impact on our health. You must have seen that many people have very beautiful and strong teeth. At the same time, most people do not take proper care of their teeth, due to which they have to suffer the consequences. However, there is no secret hidden in keeping the teeth strong and shiny. If you brush twice a day and clean between the teeth with a thread once and visit the dentist regularly, then your teeth will always remain strong. But if you live with some bad habits, then you may have to suffer the consequences. Here we are telling about good and bad habits.

Bad habits for your teeth

1. Use of toothpaste containing charcoal-In a report in the New York Times, Dr. Matthew Messina of the Ohio State University College of Dentistry explains that charcoal is used in many toothpastes. If you clean your teeth with charcoal toothpaste, your teeth will definitely become whiter, but you have to pay a price for it. Actually, charcoal is scratchy, due to which it cleans the teeth but it also wears away the outer layer of the teeth, the enamel. Enamel is a hard tissue that protects the teeth in every way. But when the enamel starts to wear away, the teeth will start to weaken. Therefore, if you have such a habit, then it is bad for the teeth.

2. Drinks, soda and flavored coffee-You must have often heard that sweet things cause tooth decay. This is absolutely true. If you use sweeteners then it is even more harmful for your teeth. So if you drink soft drinks, soda or flavored coffee then they contain acid which will break the outer layer of your teeth, the enamel. This will weaken the teeth and cause decay in the gums.

3. Use of toothpick-If you use a toothpick after eating, then this is your wrong habit. Toothpick can ruin your gums. This can damage the gums and cause bleeding.

4. Weaponizing Teeth-Many people tear things with their teeth. Such as removing coconut shells with teeth, breaking hard things like walnuts with teeth, such habits are very bad for teeth. Always remember that teeth are used to break food, do not use them to make weapons.

Good habits for your teeth

1. Brush gently with a soft brush-If you brush with a hard brush daily, then the outer layer of your teeth will also get worn out. This will also damage your gums. Therefore, you should use a soft brush. Also, do not brush with too much force on your teeth. Brush gently. If you have such a habit, then it is a good habit for your teeth.

2. Always clean with water-If you clean your teeth with water immediately after eating or like Indian tradition, rinse your teeth with water after eating and clean your teeth with fingers, then this is a good habit for strengthening teeth. Whether you have drunk tea or coffee or eaten chocolate or eaten anything, if you clean your teeth immediately after that by taking water in your mouth, then this is a very good habit. Cleaning teeth with water immediately after eating reduces the acidic effect and the fear of bacteria etc. entering the cavity ends.

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Tags: health, health tips, Lifestyle