weight loss drinks
Increasing obesity can create many problems for you. Many times, even after trying hard to lose weight, obesity does not reduce. Especially in today’s lifestyle, losing weight is no less than a difficult challenge. Talking about your fat, a woman’s body should have 25-31% healthy fat. Whereas men should have healthy fat between 18-24%. However, due to bad lifestyle, fat has started accumulating rapidly in the body. Due to which not only obesity but also the risk of diabetes, heart problems and stroke increases.
Today we are telling you about some easy homemade drinks that work to burn fat quickly. This helps in reducing obesity and detoxes the body. It helps in flushing out the toxins accumulated in the body. Know which drinks help in reducing weight.
Effective drinks for weight loss
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Green tea- Green tea is rich in catechins. It is especially rich in epigallocatechin gallate (EGCG) which has an effective effect on fat metabolism. Several studies have found that green tea can increase fat oxidation and improve insulin sensitivity. This reduces the fat accumulated around the belly.
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Coffee- Coffee contains caffeine and chlorogenic acid, which help boost metabolism and burn fat. Studies indicate that caffeine can increase thermogenesis and fat oxidation, which gradually reduce fat accumulation over time.
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Apple cider vinegar- Apple cider vinegar is used to reduce obesity. It provides many benefits to the body. Apple vinegar is also considered beneficial for diabetes patients. Eating it keeps the stomach full for a long time. Drinking apple cider vinegar on an empty stomach in the morning is more beneficial.
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lemonade- Lemon is considered effective in weight loss. Lemon, rich in vitamin C, helps in reducing excess fat accumulated in the body. This keeps the body hydrated and also detoxes. Lemon water helps in improving digestion. Which accelerates the process of weight loss.
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Herbal tea- Herbal teas made from mint, ginger and basil also help in weight loss. Mint tea reduces appetite and can help reduce calorie intake. Ginger tea, on the other hand, has thermogenic properties that can speed up metabolism. Tea made from basil leaves can promote fat burn.
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