Health benefits of watercress: You must be consuming many types of green leafy vegetables. Have you ever consumed watercress? Perhaps you must have heard its name and must have seen it growing in water. Actually, watercress belongs to the cabbage family, which is very nutritious and healthy. It is a species of aquatic flowering plant with small green leaves. It grows throughout the year. It is said that watercress is the oldest vegetable among green leaves, which is eaten by humans. According to nutritionist Lavneet Batra, watercress or watercress is an often overlooked green leafy plant, which is full of powerful nutrients. Let’s know about the benefits of watercress.
Benefits of watercress or water hyacinth (Jalkumbhi ke fayde)
1. Nutritionist Lavneet Batra has shared a post on his Instagram account, in which he has written that watercress contains a glycosylated substance called gluconasterin, which is traditionally used in the treatment of diabetes. Diabetes is an endocrine chronic disease caused by altered carbohydrate metabolism, in which the blood sugar level becomes high.