Dehradun. The fennel present in your kitchen is not only used as a mouth freshener but it has many benefits. Soak two-three spoons of fennel in water at night and drink this water every morning. You will get many health benefits from it, such as it improves eyesight and reduces weight.
Ayurvedic doctor Dr Siraj Siddiqui of Dehradun, the capital of Uttarakhand, while giving information to Local 18 said that fennel is called fennel seeds. It contains nutrients like manganese, selenium, zinc, calcium, potassium, copper, iron, and magnesium. It works to keep the body hydrated during rainy and summer days.
Glasses come off
Dr. Siraj Siddiqui told that fennel water is rich in vitamin A. Apart from this, antioxidants are present in it. It also contains many types of nutrients which help in improving eyesight.
Work of blood purifier
Dr. Siraj explains that fennel water purifies the blood by removing harmful toxins present in the body. It is also a diuretic, which causes frequent urination. In such a situation, it becomes a medium for body detox.
gas destroyer
People who have gas problems in summer and rainy season should drink fennel water on an empty stomach every morning. Apart from this, you also remain active for the whole day. It is considered to be a cure for problems like constipation, acidity and stomach ache.
Helps in weight loss
For those who are obese, regular consumption of this helps in reducing weight and it boosts metabolism, thus helping in burning calories and fat.
Beneficial for the heart
Fennel water contains high amounts of potassium, which helps in regulating blood pressure as well as heart rate.
Tags: health benefits, hindi news, Local18
FIRST PUBLISHED : July 19, 2024, 14:25 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.