Doctor’s Secret Longevity: In today’s world, people always want to look young. The whole world is crazy for this. But it is not easy to reduce the effects of age. But a doctor working in Cleveland Clinic has done a feat. This 78-year-old doctor Michael Rozen has reduced his biological age by 20 years. According to Dr. Rozen, his biological age is 57.6 years. Biological age means the age of his internal organs is 57.6 years in 78 years. However, for this, Dr. Rozen follows tough fitness mantras and a healthy lifestyle. Let’s know about his secret of reducing age.
Cardio Exercises
business insider In an interview to , Dr. Roizen says that he does cardio exercises daily. For this, he spends 48 minutes three days a week and sweats on the treadmill. Seeing him, the youth in the gym get very encouraged. Apart from this, he spends the same amount of time playing sports. He spends his time in social work every Wednesday, Saturday and Sunday evening.
10 thousand step walk
Apart from cardio exercises, Dr. Roizen walks 10,000 steps daily. For this, he achieves the goal with a very creative strategy. If he is in the office, he works out on the treadmill in the office itself. Apart from this, he parks his car far away from where his office is and walks there. This not only keeps him fit but also keeps his day busy. According to a study published in Geroscience in 2022, if brisk exercise is done for half an hour 5 days a week, then it reduces the risk of many heart-related diseases and also reduces the risk of diabetes. This also keeps mental health good and also increases life span.
Weight Lifting
Apart from all this, Dr. Roizen does weight lifting exercises two days a week. This comes under resistance training in which one has to apply one’s own force in the opposite direction of the force of the object. Activities like weight lifting or lifting the chest while hanging have the ability to increase life span. According to a report in the British Journal of Sports Medicine, 30 to 60 minutes of resistance training a week reduces the risk of premature death by 17 percent. Apart from this, the risk of heart disease reduces by 18 percent and the risk of cancer reduces by 9 percent.
Healthy Diet
Dr. Rozen uses such things for diet which are very low in calories but provide a lot of energy. For this, he consumes green leafy vegetables, whole grains, lean protein and healthy fats daily. This means that whatever you eat that comes from the ground will be healthy for you. Dry fruits, seeds, fresh fruits, vegetables, whole grains etc. Remember that these things should not be refined or processed. Apart from healthy diet, Dr. Rozen also does intermittent fasting. Dr. Rajen consumes most of the food in lunch. For dinner, he sometimes eats only salad. After eating too much food, he is unable to sleep at night.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : July 26, 2024, 17:04 IST