Hemant Lalwani/Pali: As soon as we hear the name of mawa, we start counting the benefits of cashews and almonds. But actually there are many mawas which can make your health healthy. Like dates. Dates not only taste good, but eating them also keeps many health related problems away. Usually people eat dates dry, but soaked dates prove to be extremely beneficial for health.
benefits of eating dates
Instead of eating dry dates, it is better to consume soaked dates. Soaked dates are rich in fiber, vitamins, potassium and magnesium. Eating them maintains energy in the body. They are also rich in anti-oxidants.
It is best for health
1. To boost energy, soaked dates can be eaten. If the energy remains in the body, then one does not feel tired again and again and the mood also remains good. In such a situation, soaked dates can be eaten as a snack.
2. Another benefit of eating soaked dates is that their consumption is beneficial in reducing bad cholesterol from the body. People suffering from LDL can eat soaked dates.
3. Soaked dates can be eaten to make bones strong and healthy. Soaked dates contain many beneficial minerals like magnesium, selenium and manganese which have a good effect on bone health.
4. Eating soaked dates daily relieves constipation. Soaked dates are rich in fiber, which increases the heaviness of stool and improves digestion, so soaked dates are beneficial in constipation.
5. Consuming soaked dates in the winter season is effective in warming the body. People who feel excessively cold can especially include soaked dates in their diet.
The expert said this
According to fitness expert Naushad Ansari, everyone likes dates because of their taste. These small-sized fruits are seen in many colors, such as red, yellow, brown, etc. Many people also like to eat it after drying, which we know as chhuare. Dates are also very beneficial for your health. Dates contain many such nutrients, which are beneficial for health. Dates contain a lot of fiber. Antioxidants are found in dates, which reduce inflammation in the body. It also reduces inflammation in the brain. Also, the fiber present in it helps in controlling the blood sugar level.
Tags: health, health tips, Local18
FIRST PUBLISHED : July 26, 2024, 10:31 IST