walking to lose weight
Katrina Kaif is known for her acting and dancing skills as well as fitness. If you also want to become fit like this Bollywood actress, then you should strictly follow a healthy routine. Katrina Kaif’s nutritionist Shweta Shah has told about such a fitness routine and diet plan, by following which you can avoid becoming a victim of many diseases including obesity.
How many steps do you walk every day?
To burn the extra fat accumulated in the body, you must walk after eating. According to Ayurveda, walking 100 steps after eating will not only make your weight loss journey easier but you will also be able to protect yourself from diseases caused by obesity. Actually, walking 100 steps after every meal helps in digesting your food properly.
What should the diet plan be like?
You should follow a diet plan according to your body. Keep in mind that you have to make a healthy and balanced diet plan. According to nutritionists, there should be a gap of at least 6 hours between each meal so that your body can digest the food properly. For your information, let us tell you that according to Ayurveda, you can strengthen your health by eating food twice a day.
thing to note
If you really want to get rid of obesity, then you should eat homemade food instead of eating fried food outside. Apart from this, you can make mint, coriander and amla juice a part of your diet for weight loss. According to Ayurveda, such natural juices can help you lose weight as well as protect you from many serious diseases.
(This article is for general information, please consult a doctor before adopting any remedy)
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