Warning signs of protein deficiency, understand from these 5 signs that something is going to happen in the body, now is the time to be alert

Protein Deficiency: There is hardly any part of our body which does not have protein. Protein is the basis of our life in a way. Protein is present in every cell of the body. Therefore, among all the nutrients, we need protein the most every day. An adult human needs 50 to 60 grams of protein every day. To get this much protein, adequate and nutritious food is needed. But most of the people in India are deficient in protein. Due to this, muscle pain, fatigue and weakness are felt all the time. The immune system is also affected by its deficiency. Therefore, never let there be a deficiency of protein in the body.

Signs of protein deficiency

1. Muscle pain – Your muscles are made up of mostly protein. Therefore, when there is a lack of protein, the muscles start aching. Due to this, you will often feel body pain.

2. Weak nails- Due to lack of protein, your nails start becoming weak. Often the nails start breaking. The nails start becoming dull. If this happens, do not take it lightly, contact the doctor and increase the intake of protein-rich food.

3. Excessive hunger- Since protein is present in every part of the body, the deficiency of protein affects the entire body. This leads to weakness. In this condition, one feels very hungry.

4. Falling sick frequently- Protein deficiency weakens the immune system. Obviously, due to this, you will fall sick frequently. Therefore, if you get an infection frequently, you should understand that you have a protein deficiency. If this is the case, then immediately start eating protein-rich food.

5. Mood change-Anxiety and stress increases due to protein deficiency. This often leads to bad mood. It becomes difficult to concentrate on anything. Thinking ability is affected. When there is a protein deficiency in the body, blood sugar starts increasing and decreasing very quickly. This weakens the nervous system. This is the reason why mood often starts deteriorating.

Protein rich diet

If there is a protein deficiency, take a protein-rich diet. Add gram flour to the whole wheat roti you eat. Consume pulses in large quantities. Apart from this, increase the intake of milk, eggs, dairy products, fish, beans, soyabeans. Along with this, consume green legume vegetables. Soyabeans and dry fruits will quickly increase protein in the body. Seeds and almonds will be most beneficial.

Also read- Due to deficiency of vitamin B12, nerves become lifeless, body becomes weak, to overcome this, include these things in your diet immediately

Also read this-ALERT: Those who take protein supplements for muscular body should be cautious, many problems like kidney failure, guidelines are coming soon

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